Articles written by Desiree Smith

By combining a couple of well-marked, paved trails, you can get a ride in that's a half-century length between Annapolis and BWI Airport.

Dec 4, 2008 - Desiree Smith

Soldiers Delight Natural Environmental Area is a pocket of natural beauty and solitude totaling 3,000 acres of mostly State-owned land.

Dec 3, 2008 - Desiree Smith

A change in seasons from summer to fall can also bring changes in mood and energy levels along with it. Many people experience these "winter blues."

Nov 25, 2008 - Desiree Smith

If you're looking to build and maintain muscle, you need protein-and the healthier the form, the better. Most people think beef and chicken.

Nov 24, 2008 - Desiree Smith

In order to make fitness gains, you have to push your body beyond its present comfort state. You know you've done the job when you feel it the day-and sometimes for days

Sep 22, 2008 - Desiree Smith